I have extensive experience working with clients who struggle with various forms of anxiety, including panic attacks, separation anxiety, generalized anxiety, and social anxiety. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to help clients understand their anxiety, build coping skills, and regain control. Together, we’ll work toward reducing anxiety's impact on your daily life and emotional well-being.

Experiencing depression can feel isolating and overwhelming, affecting your daily life and sense of self. In our work together, we'll identify the root causes of your feelings and develop personalized strategies to help you navigate this difficult time. I utilize evidence-based approaches like cognitive-behavioral therapy (CBT) to challenge negative thought patterns and foster a more positive outlook. Together, we’ll work to restore your sense of hope, improve your mood, and empower you to reclaim joy in your life.

Life transitions can be both exciting and overwhelming, whether you're heading off to college, navigating a career change, or adjusting to parenthood. These moments can bring uncertainty and challenge your sense of identity. In our sessions, we'll explore the emotions and thoughts tied to your transition, helping you gain clarity and develop coping strategies. Together, we can create a supportive environment where you can embrace change, build resilience, and discover new opportunities for growth.

Relationships can be a source of joy, but they can also bring conflict and distress. Whether you're dealing with communication challenges, trust issues, or the impact of past trauma on your current connections, therapy can help. I provide a safe space for you to express your feelings and explore the dynamics at play in your relationships. Through effective communication techniques and understanding attachment styles, we can work towards healthier interactions and deeper connections with those you care about.

I have experience working with clients struggling with self-esteem, self-worth, and confidence. Whether it stems from past trauma, relationships, or societal expectations, I utilize a blend of CBT, mindfulness, and humanistic techniques to help you reconnect with your strengths. Together, we’ll work to challenge negative self-beliefs, foster self-compassion, and empower you to embrace your full potential with greater confidence.

I specialize in supporting women through a variety of challenges, including identity development, self-esteem, life transitions, and empowerment. My approach is compassionate and tailored to each individual's experience, addressing issues like societal pressures, career struggles, and personal relationships. Through our work together, I aim to help you build confidence, assertiveness, and a stronger sense of self.